Come Play Yoga w/ me
Namaste
Welcome to RootsForLife Yoga, offering yoga classes and private yoga instruction for all ages in the Capital District area of upstate New York. Come learn how to relax, de-stress, and chase away negative energy while improving your overall health and peace of mind.
Douglas witnesses that this 5,000 year old life science practice will create more balance and harmony in one's life. This will also accelerate your own body healing abilities to enjoy a feeling of health and well being, achieving peak physical fitness and mental clarity. There, you will witness a shift as your heart begins to open and knowing that happiness comes from within, and what you practice, you strengthen.
There are many benefits to learning and practicing yoga, learning these skills will equip you with useful tools to last a lifetime!
Wishing you the best of health and happiness,
Yogi Douglas Goodbee
